Why did we create this Female Superhero Complete bundle?
Our Female Superhero Complete bundle contains a fantastic selection of supplements chosen by our expert personal trainer, David Kingsbury. Whether you’re looking to increase muscle mass or reduce fatigue, this comprehensive bundle will help to boost your performance and support your fitness goals.
What? - Valine, Leucine and Isoleucine in a 2:1:1 formula
When to take? - 5g (2-4 times daily)
Why? - Amino acids make up 35% of skeletal muscle mass
What? - High quality protein (21g per serving)
When to take? - Pre/Post workout
Why? - To contribute to the growth and maintenance of muscle mass
What? - Fast acting carbohydrate
When to take? - Within 4 hours of finishing exercise
Why? - To replenish your bodies energy stores and helps protein absorbtion post-workout
What? - A potent source of Vitamin D3
When to take? - 1 softgel taken with a meal daily
Why? - Body can become deficient in months of large cloud cover
What? - 100% Acetyl L Carnitine
When to take? - 2 x capsules in the morning, 2 x capsules before training
Why? - To support toning
All of the aforementioned supplements should be taken in conjunction with a healthy balanced diet, appropriate recovery, sleep and an individually tailored training program.
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